Rediscovering Your Joy, Energy, and Purpose

Rediscovering Your Joy, Energy, and Purpose

This course is part of Live and Work with Purpose Specialization

Instructor: Madecraft

Included with Learn more

4 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

4 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Calm your body and reset your energy with a simple breathing practice you can use anywhere.
Clear the tolerations and limiting beliefs that quietly drain your joy and momentum.
Take small actions that build energy and confidence without waiting to feel ready
Define your purpose as being fully yourself and treat self-care as generosity, not selfishness.

Details to know

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This course is part of the Live and Work with Purpose Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

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Earn a shareable career certificate

There are 4 modules in this course

Feeling like you're running on empty, going through the motions, or just tired of being tired? You're not alone — and small changes can restore the light in your eyes faster than you'd think. In this warm, practical course, two experienced life and leadership coaches share simple, science-informed

habits you can use anytime, anywhere to rebuild your joy, energy, and sense of purpose. You'll calm your body with a quick breathing practice, tell the truth about how you really feel, and clear the daily "tolerations" and old beliefs that quietly drain you. You'll discover why taking a tiny action creates energy and confidence (rather than waiting to feel ready), how to define your purpose as being fully yourself, and how to choose communities that give back. Along the way you'll practice self-compassion and discover why caring for yourself is the opposite of selfish. What makes this course different is how doable it is: every idea comes with a small, immediate step. You'll finish with a set of repeatable habits for a more satisfying, purpose-filled life.

So much of feeling stuck comes from ignoring how you actually feel and running on empty. In this module, you'll calm your body with a simple breathing practice and tell the truth about your feelings and desires so you can move forward with honesty.

What's included

5 videos1 assignment

Joy and energy don't arrive on their own; they follow the small moves you choose to make. In this module, you'll clear the tolerations that drain you, take tiny actions that create momentum, and define a purpose rooted in being fully yourself.

What's included

4 videos1 reading2 assignments

4 videosTotal 15 minutes

Joy and the Fence of Tolerations6 minutes
Energy and Action3 minutes
Your Life Purpose / The Desert Island3 minutes
Your Life Purpose / Your Contribution3 minutes

1 readingTotal 10 minutes

Purpose Is Who You're Being, Not What You're Doing10 minutes

2 assignmentsTotal 45 minutes

Momentum, Purpose, and Contribution15 minutes
Practice: Your Toleration Sweep30 minutes

The people around you and the voice inside your head shape your energy more than you realize. In this module, you'll build a community that gives back as much as you give and replace harsh self-talk with the self-compassion that fuels real contribution.

What's included

2 videos1 assignment

Lasting change means rewiring the beliefs and habits that quietly run your life. In this module, you'll flip limiting beliefs, keep your sources of inspiration fresh, and treat self-care as the generous act it truly is.

What's included

4 videos2 assignments

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

Madecraft

138 Courses12,094 learners

Offered by

Madecraft

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Frequently asked questions

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