Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Yale University
Skills you'll gain: Environment and Resource Management, Environmental Issue, Sustainable Development, Water Resources, Diversity Awareness, Intercultural Competence, Climate Change Adaptation, Ethical Standards And Conduct, Cultural Diversity, Liberal Arts, Social Justice, Advocacy
★ 4.9 (18) · Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Composure, Stress Management, Mindfulness, Meditation & Breathwork, Emotional Intelligence, Resilience, Habit Formation, Self-Awareness, Mental Concentration, Mental Health, Lifelong Learning, Journals, Accountability, Physiology
Beginner · Course · 1 - 4 Weeks

Fudan University
Skills you'll gain: Video Production, Videography, Cinematography, Photography, Photo/Video Production and Technology, Visual Storytelling, Storytelling, Media Production, Editing, Performing Arts, Coordination
★ 4.8 (21) · Mixed · Course · 1 - 3 Months
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Environmental Science, Sustainable Systems, Natural Resource Management, Environment, Environment and Resource Management, Anthropology, Sustainable Development, Human Development, Culture, Community Organizing, Life Sciences, Teaching, Lecturing, Storytelling, Biology, Systems Thinking, Education and Training, Creativity, Physics
★ 4.8 (164) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Environment, Environmental Issue, Culture, Sustainable Systems, Sustainable Development, Liberal Arts, Cultural Diversity, Aesthetics, Systems Thinking, Biology, Intercultural Competence, Storytelling, Advocacy
★ 4.7 (139) · Mixed · Course · 1 - 3 Months

Universitat de Barcelona
Skills you'll gain: European History, Writing, Art History, Case Studies
★ 4.4 (112) · Beginner · Course · 1 - 3 Months

University of Zurich
Skills you'll gain: Landscape Architecture, Environmental Issue, Environment, Sustainable Development, Aesthetics, Sustainable Systems, Cultural Sensitivity, Environmental Policy, Liberal Arts, Social Studies, Culture, Socioeconomics, Land Management, Social Sciences, Pollution Prevention, Community Development, Art History, Social Justice, Cultural Diversity, Sociology
★ 4.7 (192) · Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
★ 4.8 (276) · Beginner · Course · 1 - 3 Months
Indian School of Business
Skills you'll gain: Behavioral Economics, Habit Formation, Psychology, Personal Development, Decision Making, Self-Awareness, Mindfulness
★ 4.8 (5.9K) · Mixed · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Hospice, Patient Communication, Caregiving, Patient-centered Care, Patient Education and Support, Care Management, Patient Advocacy, Mental Health Diseases and Disorders, Psychosocial Assessments, Family Support, Treatment Planning, Mental Health, Stress Management, Discussion Facilitation, Mental Health Therapies
★ 4.9 (92) · Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Life Sciences, Biology, Anatomy, Microbiology, Scientific Methods
★ 4.9 (91) · Beginner · Course · 1 - 3 Months