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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • S

    Stanford Online

    Rebuilding Our Relationship with Food

    Skills you'll gain: Culture, Nutrition Education, Compassion, Nutrition and Diet, Mindfulness, Meal Planning And Preparation, Habit Formation, Behavioral Health, Self-Awareness, Empowerment, Sensory Systems Analysis, Chronic Diseases

    4.9 stars, 364 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.9 (364) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    Neuroscience of Leadership: Leading with Your Brain

    Skills you'll gain: Tenacity, Team Motivation, Diversity and Inclusion, Organizational Leadership, Persistence, Diversity Awareness, Dealing With Ambiguity, Team Leadership, Organizational Change, Creativity, Personal Development, Leadership, Resilience, Employee Engagement, Strategic Leadership, Coaching, Innovation, Change Management, Psychology, Storytelling

    4.7 stars, 170 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.7 (170) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
    Category: Build toward a degree
    Build toward a degree
  • T

    The University of Edinburgh

    Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life

    Skills you'll gain: Self-Awareness, Independent Thinking, Liberal Arts, Personal Development, Psychology, Human Development, Research, Cultural Diversity, Meditation & Breathwork, Mindfulness, Ancient History

    4.7 stars, 823 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (823) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • S

    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing and Editing, Writing, Personal Development, Meditation & Breathwork, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Emotional Intelligence, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • U

    University of Cambridge

    The neuropsychology of decision making

    Skills you'll gain: Human Development, Psychology, Neurology, Decision Intelligence, Psychiatry, Mental and Behavioral Health Specialties, Child Development, Mental Health Diseases and Disorders, Anatomy, Physiology, Biology

    4.4 stars, 41 reviews, Mixed, Course, 1 - 3 Months

    ★ 4.4 (41) · Mixed · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • M

    McMaster University

    Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential

    Skills you'll gain: Lifelong Learning, Learning Strategies, Growth Mindedness, Mental Concentration, Mentorship, Adaptability, Professional Development, Personal Development, Resilience, Stress Management, Overcoming Obstacles, Relationship Building

    4.8 stars, 13K reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (13K) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • A

    Arizona State University

    Grit and Growth Mindset

    Skills you'll gain: Tenacity, Growth Mindedness, Smart Goals, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Empowerment, Adaptability, Lifelong Learning, Mindfulness, Professional Development, Planning

    4.5 stars, 39 reviews, Mixed, Course, 1 - 3 Months

    ★ 4.5 (39) · Mixed · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • C

    Case Western Reserve University

    Inspiring Leadership through Emotional Intelligence

    Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Compassion, Organizational Leadership, Team Leadership, Coaching, Leadership Development, Organizational Change, Personal Development, Organizational Development, Leadership, Empathy, Self-Awareness, Stress Management, Positivity, Social Skills, Change Management, People Development, Growth Mindedness, Mindfulness

    4.7 stars, 1.7K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (1.7K) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    University of Toronto

    Mind Control: Managing Your Mental Health During COVID-19

    Skills you'll gain: Stress Management, Mental Health, Mental Concentration, Resilience, Meditation & Breathwork, Mindfulness, Behavior Management, Preventative Care, Sensory Systems Analysis, Relationship Building, Social Skills

    4.8 stars, 8.6K reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (8.6K) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • E

    Emory University

    Weight Management: Beyond Balancing Calories

    Skills you'll gain: Habit Formation, Nutrition and Diet, Physiology, Stress Management, Behavior Management, Biology, Goal Setting, Endocrinology, Mindfulness, Exercise Science

    4.7 stars, 1.3K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (1.3K) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of Pennsylvania

    Building High-Performing Teams

    Skills you'll gain: Team Building, Team Management, Employee Coaching, Smart Goals, Goal Setting, Team Performance Management, Emotional Intelligence, Change Management, Constructive Feedback, Self-Awareness, Coaching, Behavioral Management, Conflict Management, Productivity, Leadership, Mindfulness, Culture

    4.7 stars, 576 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (576) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • C

    Coursera

    Thrive: Personal and Professional Growth

    Skills you'll gain: Habit Formation, Growth Mindedness, Executive Presence, Thought Leadership, Prompt Engineering, Mindfulness, Personal Development, Self-Awareness, Emotional Intelligence, Stress Management, Resilience, Influencing, Professional Development, Leadership, Goal Setting, ChatGPT, Health And Wellness Coaching, Branding, Communication, Critical Thinking

    4.6 stars, 221 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.6 (221) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
1…678…17

In summary, here are 10 of our most popular mindfulness courses

  • Rebuilding Our Relationship with Food: Stanford Online
  • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
  • Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life: The University of Edinburgh
  • Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
  • The neuropsychology of decision making: University of Cambridge
  • Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential: McMaster University
  • Grit and Growth Mindset: Arizona State University
  • Inspiring Leadership through Emotional Intelligence: Case Western Reserve University
  • Mind Control: Managing Your Mental Health During COVID-19: University of Toronto
  • Weight Management: Beyond Balancing Calories: Emory University

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