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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • U

    University of Pennsylvania

    Foundations of Positive Psychology

    Skills you'll gain: Resilience, Goal Setting, Cognitive Behavioral Therapy, Science and Research, Psychological Evaluations, Persistence, Stress Management, Composure, Quantitative Research, Growth Mindedness, Adaptability, Mental Health, School Psychology, Gerontology, Psychosocial Assessments, Experimentation, Mental Health Diseases and Disorders, Meditation & Breathwork, Creativity, Mindfulness

    4.8 stars, 8.7K reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (8.7K) · Beginner · Specialization · 3 - 6 Months

    Status: Trending right now
    Trending right now
    Status: Free trial
    Free trial
  • T

    The Chinese University of Hong Kong

    Everyday Chinese Medicine

    Skills you'll gain: Patient Evaluation, General Medicine, Personal Care, Health Care, Health Assessment, Patient Education and Support, Preventative Care, Health Systems, Clinical Practices, Patient Treatment, Mindfulness, Clinical Assessment, Nutrition and Diet, Physiology, Patient Observation, Pharmacology

    4.7 stars, 1.3K reviews, Intermediate, Course, 1 - 3 Months

    ★ 4.7 (1.3K) · Intermediate · Course · 1 - 3 Months

    Category: Preview
    Preview
  • R

    Rice University

    Mindfulness and Well-being: Peace in, Peace Out

    Skills you'll gain: Mindfulness, Active Listening, Compassion, Meditation & Breathwork, Personal Development, Self-Awareness, Communication, Social Impact, Relationship Building, Social Justice

    4.9 stars, 58 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.9 (58) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • P

    Pearson

    The Impact of Emotion in the Workplace

    Skills you'll gain: Stress Management, Industrial and Organizational Psychology, Emotional Intelligence, Employee Engagement, Staff Management, Cultural Diversity, Empathy & Emotional Intelligence, Mindfulness, Professionalism, Resilience, Cultural Sensitivity, Intercultural Competence, Leadership and Management, Mental Health, Relationship Building, Positivity

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • S

    Stanford Online

    Food Sustainability, Mindful Eating, and Healthy Cooking

    Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Meal Planning And Preparation, Sustainable Systems, Environment, Culture, Nutrition Education, Sustainability Standards, Compassion, Sustainable Technologies, Environment and Resource Management, Environmental Issue, Resourcefulness, Mindfulness, Climate Change Mitigation, Adaptability, Environmental Science, Habit Formation

    4.8 stars, 623 reviews, Beginner, Specialization, 1 - 3 Months

    ★ 4.8 (623) · Beginner · Specialization · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    University of Florida

    Healing with the Arts

    Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Storytelling, Personal Development, Meditation & Breathwork, Liberal Arts, Self-Awareness, Creative Thinking, Writing

    4.7 stars, 1K reviews, Mixed, Course, 1 - 3 Months

    ★ 4.7 (1K) · Mixed · Course · 1 - 3 Months

    Category: Preview
    Preview
  • A

    Arizona State University

    Professional Skills: Applied Empathy

    Skills you'll gain: Empathy, Emotional Intelligence, Active Listening, Empathy & Emotional Intelligence, Compassion, Personal Development, Recognizing Others, Self-Awareness, Verbal Communication Skills, Interpersonal Communications, Relationship Building, Mindfulness, Resilience, Leadership, Conflict Management

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    Creating an Intentional Life: Attention, Values, and Purpose

    Skills you'll gain: Optimism, Personal Development, Self-Awareness, Positivity, Lifelong Learning, Growth Mindedness, Personal Integrity, Empowerment, Self-Motivation, Mental Concentration, Engineering Management, Emotional Intelligence, Leadership Development, Compassion, Leadership, Goal Setting, Professional Development, Human Centered Design, Time Management, digital literacy

    4.8 stars, 49 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (49) · Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of Minnesota

    Integrative Health and Medicine

    Skills you'll gain: Drug Interaction, Meditation & Breathwork, Contraindication, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Pain Management, Manual Therapy, Patient Safety, Health Assessment, Patient Education and Support, Health Systems, Clinical Practices, Nursing Practices, Patient Evaluation, Pharmacotherapy, Nurse Education, Patient-centered Care

    4.8 stars, 1.9K reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (1.9K) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • A

    Alex Genadinik

    Latest Research On Anxiety Management And Stress Management

    Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Emotional Intelligence, Organizational Skills, Personal Development, Resilience, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Positivity, Mindfulness

    4.1 stars, 22 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.1 (22) · Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • A

    American Psychological Association

    Less Stress, Better Health

    Skills you'll gain: Stress Management, Resilience, Mental Health, Physiology, Psychology, Scientific Methods, Mental Health Diseases and Disorders, Immunology

    4.8 stars, 18 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (18) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    Universidad de los Andes

    Mindfulness para el bienestar y la salud mental

    Skills you'll gain: Mental Health Counseling, Meditation & Breathwork, Emotional Intelligence, Mental and Behavioral Health, Mental Health Therapies, Stress Management, Mental Health Diseases and Disorders, Cognitive flexibility, Professional Development, Brand Awareness, Acceptance Testing

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Category: Preview
    Preview
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In summary, here are 10 of our most popular mindfulness courses

  • Foundations of Positive Psychology: University of Pennsylvania
  • Everyday Chinese Medicine: The Chinese University of Hong Kong
  • Mindfulness and Well-being: Peace in, Peace Out: Rice University
  • The Impact of Emotion in the Workplace: Pearson
  • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford Online
  • Healing with the Arts: University of Florida
  • Professional Skills: Applied Empathy: Arizona State University
  • Creating an Intentional Life: Attention, Values, and Purpose: University of Colorado Boulder
  • Integrative Health and Medicine: University of Minnesota
  • Latest Research On Anxiety Management And Stress Management: Alex Genadinik

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