Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Sungkyunkwan University
Skills you'll gain: Liberal Arts, Culture
★ 5 (6) · Intermediate · Course · 1 - 4 Weeks

The University of Edinburgh
Skills you'll gain: Science and Research, General Science and Research, Biology
★ 4.5 (1.1K) · Beginner · Course · 1 - 3 Months

University of California, Santa Cruz
Skills you'll gain: Healthcare Ethics, Pharmacology, General Medicine, Medical Science and Research, Pharmaceuticals, Culture, Ancient History, Medical Practices and Procedures
★ 4.7 (88) · Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Compassion, Communication, Interpersonal Communications, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Empowerment, Mental Concentration, Habit Formation
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Sensory Systems Analysis, Psychology, Physiology
Beginner · Course · 1 - 4 Weeks

University of Pennsylvania
Skills you'll gain: Ancient History, Ethical Standards And Conduct, General Science and Research
★ 4.8 (1.6K) · Mixed · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sociology, Electronic Media
★ 4.7 (20) · Beginner · Course · 1 - 3 Months

New York University
Skills you'll gain: Mindfulness, Respiration, Physiology, Human Musculoskeletal System, Stress Management, Research, Meditation & Breathwork, Cell Biology, Chronic Diseases
★ 4.8 (540) · Beginner · Course · 3 - 6 Months

Yale University
Skills you'll gain: Environmental Issue, Water Resources, Social Justice
★ 4.9 (18) · Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Composure, Resilience, Compassion, Communication, Interpersonal Communications, Meditation & Breathwork, Mental Concentration, Team Collaboration, Empathy, Overcoming Obstacles, Personal Care, Self-Awareness, Habit Formation, Empowerment, Productivity, Culture Transformation, Organizational Change, Journals
Beginner · Specialization · 3 - 6 Months

University of California, Santa Cruz
Skills you'll gain: Ethical Standards And Conduct, World History, Culture
Beginner · Course · 1 - 4 Weeks

University of California, Santa Cruz
Skills you'll gain: Music, Culture, Sociology, World History, Political Sciences, Governance
Beginner · Course · 1 - 4 Weeks