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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • N

    Niel Asher Education

    Somatic Therapy and Body-Based Healing

    Skills you'll gain: Manual Therapy, Mindfulness, Emotional Intelligence, Self-Awareness, Physical Therapy, Cognitive Behavioral Therapy, Sensory Systems Analysis, Psychotherapy, Patient-centered Care, Patient Communication, Active Listening, Mental Health Therapies, Athletic Training, Coaching, Communication, Intravenous Therapy

    Intermediate · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • S

    Shanghai Jiao Tong University

    循序渐进练瑜伽

    Skills you'll gain: Mindfulness, Exercise Science, Injury Prevention, Kinesiology, Health Assessment, Safety Standards, Stress Management, Personal Development, Meditation & Breathwork, Respiration, Self-Discipline, Mental Concentration

    4.7 stars, 12 reviews, Beginner, Course, 3 - 6 Months

    ★ 4.7 (12) · Beginner · Course · 3 - 6 Months

    Category: Preview
    Preview
  • U

    UBITS

    Prevención del estrés laboral: gestiona tu bienestar

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
    Category: Preview
    Preview
  • A

    Arizona State University

    Professional Skills: Emotional Intelligence and Resilience

    Skills you'll gain: Empathy & Emotional Intelligence, Empathy, Emotional Intelligence, Tenacity, Goal Setting, Overcoming Obstacles, Mindfulness, Productivity, Optimism, Positivity, Compassion, Growth Mindedness, Resilience, Persistence, Self-Awareness, Smart Goals, Time Management, Personal Development, Stress Management, Active Listening

    4.4 stars, 9 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.4 (9) · Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • C

    Creo Incubator

    Stress Management for Employees and Startup Founders

    Skills you'll gain: Stress Management, Crisis Management, Resilience, Leadership and Management, Dealing With Ambiguity, Physiology, Leadership Studies, Biology, Health Assessment, Psychology, Decision Making, Entrepreneurship, Organizational Structure, Psychological Evaluations, Industrial and Organizational Psychology

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • A

    Automatic Data Processing, Inc. (ADP)

    Growing Team Members

    Skills you'll gain: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Management Training And Development, Mentorship, Employee Coaching, Professional Development, Team Management, Open Mindset, Growth Mindedness, Workforce Development, Cognitive flexibility, Empowerment, Employee Engagement, Storytelling, Mindfulness

    5 stars, 8 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 5 (8) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • A

    Automatic Data Processing, Inc. (ADP)

    Recognizing Team Members

    Skills you'll gain: Recognizing Others, People Development, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Empathy, Self-Awareness, Employee Engagement, Open Mindset, Storytelling, Mindfulness

    4.9 stars, 8 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.9 (8) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • A

    Automatic Data Processing, Inc. (ADP)

    Putting Strengths to Work

    Skills you'll gain: Team Performance Management, Team Building, Teamwork, Collaboration, Team Leadership, Team Collaboration, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Employee Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • C

    California Institute of the Arts

    Acting Skills for Business Communication and Leadership

    Skills you'll gain: Executive Presence, Oral Expression, Non-Verbal Communication, Verbal Communication Skills, Empathy, Active Listening, Rapport Building, Business Communication, Social Skills, Persuasive Communication, Teamwork, Influencing, Empowerment, Initiative and Leadership, Goal-Oriented, Adaptability

    Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 2: A Soft Skills Course

    Skills you'll gain: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Professional Development, Leadership Development, Personal Development, Team Collaboration, Collaboration, Team Building, Trustworthiness, Relationship Building, Self-Awareness, Willingness To Learn, Cognitive flexibility, Scientific Methods, Behavior Management, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • A

    Automatic Data Processing, Inc. (ADP)

    Setting Clear Expectations

    Skills you'll gain: Recognizing Others, Team Leadership, Team Performance Management, Employee Coaching, Constructive Feedback, Team Management, Coaching, Expectation Management, Leadership, Knowledge Transfer, Professional Development, Motivational Skills, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • U

    University of Maryland, College Park

    Agile Leadership Principles and Practices

    Skills you'll gain: Leadership Studies, Negotiation, Team Performance Management, Agile Product Development, Teamwork, Leadership, Organizational Leadership, Personal Development, Agile Project Management, Agile Methodology, Decision Making, Meeting Facilitation, Collaboration, Cross-Functional Team Leadership, Continuous Improvement Process, Cross-Functional Collaboration, Adaptability, Change Management, Organizational Change, Goal Setting

    4.7 stars, 9 reviews, Intermediate, Course, 1 - 3 Months

    ★ 4.7 (9) · Intermediate · Course · 1 - 3 Months

    Status: Free trial
    Free trial
1…141516…17

In summary, here are 10 of our most popular mindfulness courses

  • Somatic Therapy and Body-Based Healing: Niel Asher Education
  • 循序渐进练瑜伽: Shanghai Jiao Tong University
  • Prevención del estrés laboral: gestiona tu bienestar: UBITS
  • Professional Skills: Emotional Intelligence and Resilience: Arizona State University
  • Stress Management for Employees and Startup Founders: Creo Incubator
  • Growing Team Members: Automatic Data Processing, Inc. (ADP)
  • Recognizing Team Members: Automatic Data Processing, Inc. (ADP)
  • Putting Strengths to Work: Automatic Data Processing, Inc. (ADP)
  • Acting Skills for Business Communication and Leadership: California Institute of the Arts
  • Human Excellence in the AI Age, Part 2: A Soft Skills Course: University of Virginia Darden School Foundation

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