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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • U

    University of Colorado Boulder

    Teacher SEL: Programs, Possibilities, and Contexts

    Skills you'll gain: Education and Training, Mindfulness, Teaching, Self-Awareness, Courage, Empathy & Emotional Intelligence, Pedagogy, Meditation & Breathwork, Higher Education, Storytelling, Parent Communication, Cultural Responsiveness, Trustworthiness, Stress Management, Emotional Intelligence, Community Development, Collaboration, Liberal Arts

    4.7 stars, 160 reviews, Advanced, Course, 1 - 4 Weeks

    ★ 4.7 (160) · Advanced · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • N

    National Taiwan University

    莊子─人情 (Zhuangzi─Between People)

    Skills you'll gain: Social Skills, Emotional Intelligence, Courage, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Composure, Optimism, Relationship Building, Growth Mindedness, Lifelong Learning, Open Mindset, Mindfulness, Adaptability, Stress Management

    5 stars, 47 reviews, Beginner, Course, 1 - 3 Months

    ★ 5 (47) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • S

    Skillshare

    Mindful Digital Art: 5 Prompts for Self Development

    Skills you'll gain: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Lifelong Learning, Creativity, Visual Storytelling, Digital Design, Meditation & Breathwork, Graphics Software, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software

    Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    Reclaim Your Attention: Values-Aligned Media Consumption

    Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity

    Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • A

    American Council on Exercise

    Pathway to Wellness: Mind, Movement & Nutrition

    Skills you'll gain: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Meditation & Breathwork, Mindfulness, Mental Health Counseling, Exercise Science, Rehabilitation, Mental Concentration, Mental and Behavioral Health, Community Health, Preventative Care, Health Education, Mental Health Diseases and Disorders, Health Promotion, Health Technology, Behavioral Health, Personal Development, Behavior Management

    4.6 stars, 69 reviews, Intermediate, Specialization, 3 - 6 Months

    ★ 4.6 (69) · Intermediate · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • D

    Dartmouth College

    Libertarian Free Will

    Skills you'll gain: Neurology, Anatomy, Critical Thinking, Sensory Systems Analysis, Culture, Mindfulness, Social Studies, Liberal Arts, Decision Intelligence, Physiology, Human Development, Social Sciences, Science and Research, Ethical Standards And Conduct, Psychology, Experimentation

    4.8 stars, 27 reviews, Beginner, Specialization, 1 - 3 Months

    ★ 4.8 (27) · Beginner · Specialization · 1 - 3 Months

    Status: Free trial
    Free trial
  • C

    Coursera

    AI-Guided Stress Reduction & Analysis

    Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Empathy, AI literacy, Personal Development, AI Integrations, Data Analysis, Respiratory Care, Vital Signs, Dashboard, Performance Measurement, Descriptive Analytics, Habit Formation, Physiology, Standard Operating Procedure

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of California, Santa Cruz

    The Career Design Lab: Change your Job, Change your Life

    Skills you'll gain: Professional Networking, Positivity, Design Thinking, Decision Making, Rapport Building, Relationship Building, Professional Development, Interviewing Skills, Optimism, Job Evaluation, Self-Awareness, Negotiation, Personal Development, Goal Setting

    4.9 stars, 16 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.9 (16) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • A

    American Council on Exercise

    ACE Health Coach

    Skills you'll gain: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Coaching, Social Determinants Of Health, Personal Care, Patient-centered Care, Cognitive Behavioral Therapy, Motivational Interviewing, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion

    4.4 stars, 24 reviews, Beginner, Professional Certificate, 3 - 6 Months

    ★ 4.4 (24) · Beginner · Professional Certificate · 3 - 6 Months

    Status: Free trial
    Free trial
  • M

    Michigan State University

    Flourishing Under Stress

    Skills you'll gain: Stress Management, Mindfulness, Meditation & Breathwork, Resilience, Self-Awareness, Personal Development, Mental Health, Health Equity, Personal Care, Disabilities, Health Disparities, Occupational Health, Diversity Awareness, Human Development, Cultural Responsiveness, Behavioral Health, Mental Concentration, Ethical Standards And Conduct, Building Design

    Beginner · Course · 1 - 3 Months

    Category: New
    New
    Category: Preview
    Preview
  • I

    IIMA - IIM Ahmedabad

    Advanced Leadership Skills

    Skills you'll gain: Trustworthiness, Executive Presence, Leadership, Culture Transformation, Organizational Leadership, Leadership Development, Strategic Leadership, Professional Development, Rapport Building, Business Leadership, Team Building, Influencing, Organizational Development, Interpersonal Communications, Relationship Building, Team Leadership, Mindfulness, Change Management, Decision Making, Strategic Thinking

    4.9 stars, 15 reviews, Advanced, Course, 1 - 3 Months

    ★ 4.9 (15) · Advanced · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of Michigan

    From Sleep Disorders to Sleep Health

    Skills you'll gain: Mental Health, Diversity Awareness, Cultural Diversity, Health Disparities, Social Determinants Of Health, Health Equity, Respiration, Preventative Care, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Health, Neurology, Geriatrics, Mindfulness

    4.5 stars, 14 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.5 (14) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
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In summary, here are 10 of our most popular mindfulness courses

  • Teacher SEL: Programs, Possibilities, and Contexts: University of Colorado Boulder
  • 莊子─人情 (Zhuangzi─Between People): National Taiwan University
  • Mindful Digital Art: 5 Prompts for Self Development: Skillshare
  • Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
  • Pathway to Wellness: Mind, Movement & Nutrition: American Council on Exercise
  • Libertarian Free Will: Dartmouth College
  • AI-Guided Stress Reduction & Analysis: Coursera
  • The Career Design Lab: Change your Job, Change your Life: University of California, Santa Cruz
  • ACE Health Coach: American Council on Exercise
  • Flourishing Under Stress: Michigan State University

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